Psych Time

I never expected a yellow bathtub duck to become one of my favorite psychological concepts. I was having an intense discussion on this topic with my friend over a phone call. I was familiar with the terminology of this rubber duck but what it actually was, I was unable to put forth in a psychological way. As a person, who spends 95% of his time alone inside the room, I decided to think on this topic and share my opinions or insights. So lets buckle up.

  "In recent years, there has been increasing acknowledgement of the important role mental health plays in achieving global development goals, as illustrated by the inclusion of mental health in the Sustainable Development Goals. Depression is one of the leading causes of disability. Suicide is the second leading cause of death among 15-29-year-olds. People with severe mental health conditions die prematurely – as much as two decades early – due to preventable physical conditions." - World Health Organization Overview on recent ongoing Mental Health degradation cases in COVID-19 Pandemic. Mental health needs to be maintained in these difficult times in COVID-19 Pandemic. Many people lost their jobs, many faced financial crisis and due to many such difficulties faced by people in recent times, some even went wrong way of robbing or hacking while some even attempted suicide. All these examples are recent and are very clear examples of poor mental health. Poor mental health can ...

Giving an exam is termed as very stressful according to the youth. This happens especially when you are not prepared or not so confident to appear further. Many of the youths de-activate their social media accounts, delete games and distance themselves from all sorts of gatherings. Well, there are some tips which one can master to effectively tackle exam pressure. Of Course exam is not responsible for giving us worry but we ourselves are, as we tend not to come out of our comfort zone and study hard. Master Tips from Experts It is recomm e nded to not to follow the instructions of mine unless your are comfortable with them too. In this view, everyone has different way of studying into the exam time. Here are my solutions and these are giving me a positive result so far. 1. Being Happy Minded during the whole exam period Let your worries go! Generally I tend to forget the tedious tasks before a week to ensure my mind is clear form the clutter of things. This may include to ignore (a lit...

  As we all know, the world is changing at a rapid pace. There is no rest for anyone as competition is very vast in the today’s world of technology. One must tend to improve very often in order to have an edge over the others; which might help you to achieve your dreams. But sometimes, things doesn't happen as planned .  We might do the thing we like, or try to improve in it, but we might face critics and negative quotations form people which might send a well prepared person in a setback. One must prepare for these kind of things in order to move forward and carry on your work as it demands towards your dream path. We might hear a few stories like a guy ditched and mocked for something he cannot do, ends up doing it better than everyone else. I had also gone through the phase once in my life. I will share a small story and then I will share my tips on how I managed the negativity and converted it to my greatest strength. " There is nothing impossible for us. We just think so!...